Pain can be of various types, such as muscle pain, back pain, shoulder pain, nerve pain, and so on. But nerve pain is a condition where dealing with it on a regular basis becomes frustrating. The modern age world has created a lot of pain relief medications for nerve pain, but many people are turning towards the natural remedies for nerve pain. This is because natural remedies help us treat the pain and improve our overall health for a long time. So, in today’s blog, we will see what are the best natural remedies for nerve pain and know if natural remedies are helpful for nerve pain relief or not.
Top 10 Home Remedies To Cure Nerve Pain: What Works Best?
What is Nerve Pain?
Nerve pain or neuropathic pain is a pain that occurs when there is a damage to the nerves or a malfunction of the nerves. Nerve pain creates discomfort in the nerves of the brain, spinal cord, or peripheral nerves. This happens when damaged nerves send incorrect pain signals to the brain. The effect of nerve is very different from the standard or minor pain from any injury. Nerve pain can be caused by various factors. Some very common causes of nerve pain are ;
- Diabetes
- Infection
- Physical pressure
- Brain or spinal cord injury
- Medications
Nerve pain or neuropathic disorder comes with various symptoms of Nerve Pain.
- Sharp or burning pain sensation
- Muscle weakness
- Tingling effect in the hand or legs
- Extreme sensitivity to touch
- Numbness around the affected area
- Loss of coordination
Best Natural Remedies For Nerve Pain Relief
Natural remedies are cost-effective and have no side effects at all. Natural remedies are also helpful for improving overall health and the immune system. There are several bunches of natural remedies available for reducing nerve pain. Let’s see what those are.
Healthy Diet
Diet is the first priority for any health issue. If you eat good and healthy food, your overall health will improve. A healthy diet helps reduce muscle tension and relaxes the muscles, which increases the blood flow in the system. When the body gets proper nutrients and vitamins, it makes sure to reduce the blood sugar level and repair the nerve endings.
Anti-inflammatory Food
Oil and sugar are the main agents which cause inflammation in our bodies. Processed food contains a lot of oil and sugar in it. So, it is for the best to avoid those foods which cause inflammation in the system. Because inflammation increases the nerve pain directly. You can replace the processed food with natural and whole foods like
- Rice
- Wheat
- Oats
- Millet
- Quinoa
- Fish
- Walnut
- Flaxseed
- Avocado
- Broccoli
- Cabbage
- Cauliflower
Natural Herbs
Herbal solutions are the proper solution for nerve pain. Herbs are widely used for their anti-inflammatory properties. Herbs work in many ways in the system by blocking the inflammatory enzymes, reducing pain signals, and acting as natural anti-inflammatories. Some very common herbs that are used to deal with nerve-related pain are;
- Turmeric
- Ginger root
- Skullcap
- Ginkgo biloba
- Black Cumin
- Rosemary
- Ashwagandha
Heat and Cold Therapy
Heat and cold therapy are the most commonly used techniques by almost everyone to deal with pain. Heat is used to treat pain that already exists in the system. Cold pack or ice is used to treat the pain that has happened suddenly or immediately. A hot bag and an ice pack should not be used directly on the skin. It should be done for 15-20 minutes with a barrier in between.
Essential Oils
Essential oils are the most commonly used natural remedies to heal nerve pain. They are highly concentrated and directly start working on the affected area. But make sure not to use it directly on the skin or mix it with drinks. So, choose a good quality essential oil and mix it with any carrier oil, like coconut oil, before using it. Some of the effective essential oils for nerve pain are as follows;
- Lemon eucalyptus oil
- Lavender oil
- Tea-tree oil
- Peppermint oil
- Geranium oil
Capsaicin
Capsaicin works in two steps. First, it creates a warming sensation and then desensitises nerves to give relief from pain. It manages pain by affecting the nerves directly, which helps to reduce the pain signals. It can be purchased over the counter, and it is used in creams, patches, and lotions to treat conditions like shingles, nerve pain, and arthritis.
Posture Correction
Posture means the way you sit, stand, and sleep. It has a huge role in nerve pain because maintaining a bad posture for a long time can make the nerves feel pressured and ultimately cause pain. To maintain a good posture, you can sit in a chair that supports your lower back and keep your computer at your eye level, or stand on your feet with weight equally distributed in the body, or sleep on your back with a pillow under your knee to avoid nerve pain.
Quit Smoking
Smoking is very dangerous for individuals with nerve pain because smoking damages the nerve endings. Nicotine can act as a painkiller for a very short time, but its regular use increases tolerance and pain sensitivity of the user. Quitting it can heal the nerve endings and increase the flow of blood circulation.
Acupuncture
It is a traditional Chinese pain-relieving process where tiny, thin needles are inserted into specific points of the body, which increases the level of the body’s natural painkillers, that is, endorphins and serotonin. This technique requires medical supervision. Studies also claim that this technique is helpful to improve nerve conduction velocity. This technique is very helpful and effective for peripheral diabetic neuropathy.
Alpha Lipoic Acid
Alpha lipoic acid is a natural antioxidant generated by the body, which has many health benefits for neuropathy. We can also obtain this acid from foods that are easily available around us. We can get Alpha lipoic acid from various natural sources, like;
- Brussels sprouts
- Potatoes
- Tomatoes
- Peas
- Whole grains
- Fruits and berries
- Organ meat and fish
Additional Lifestyle Tips To Deal With Nerve Pain Naturally
If you want to treat nerve pain naturally at home effectively, then you must include some little and simple healthy lifestyle habits. These simple changes in your daily life can help you treat nerve pain for a long time and will improve your overall health. Some of the healthy habits are;
- Manage triggering points
- Practice gentle exercise
- Eat regular meals
- Get adequate rest
- Manage stress
- Stretch and practice yoga
- Pace yourself
- Wear comfortable Footwear
- Limiting alcohol
- Staying Hydrated
- Healthy weight balance
- Take care of your feet
- Warm baths
Final Words
At the end of the blog, we hope you now understand nerve pain better. Nerve pain can be treated at home effectively, but if the pain remains consistent and is unbearable, then you should make sure to contact your doctor as soon as possible. Do not replace your original medication with a natural remedy completely. If you need instant relief from nerve pain. Here, Various medications are available, such as Gabapentin, Pregabalin, Duloxetine, and capsaicin cream.