Muscle cramps are very common. At some point, everyone can face this in their life. There is no fixed time for Muscle cramps to occur, but in most cases, they occur at night. It is absolutely right that not life-threatening, but sometimes it can cause severe injury if it happens during physical activity. If you are among those who face this issue multiple times and are seeking its treatment, then this article is for you. On the Internet, various drink brands claim to have the best drink for preventing muscle cramps. But which is actually best for muscle cramps? In this blog, we will discuss the top 10 best drinks to prevent muscle cramps.
Best Drink to Prevent Muscle Cramps Quickly At Home
What are Muscle Cramps?
Muscle Cramps are sharp pain that happens due to muscle overuse. During muscle cramps, the person experiences extreme tightness in one of their body parts, and they can’t make it relax. Also, some people call it a charley horse. It affects severe body parts such as
- Belly
- Arms
- Hand
- Feet
- Leg
- Calves
Common Causes of Muscle Cramps
The various common causes include electrolyte imbalance, nerve problems, dehydration, stress, overdosage of medicines, low sodium in the bloodstream, overexertion, holding a position for too long, and muscle fatigue. Muscle cramps do not happen for one particular reason; they are a mixed result of above mentioned causes. In some cases, muscle cramps may occur due to complications in pregnancy, thyroid diseases, restless leg syndrome, veins issues, or kidney diseases. A vital or sudden change in temperature can also cause muscle cramps. Hydration can be a game-changer in healthy blood flow and can lead to effective improvement for muscle cramps. Here we can discuss certain best drinks to stop muscle cramps.
What Is The Best Drink to Prevent Muscle Cramps?
Let’s discuss some natural and healthy drinks that prevent muscle cramps.
Milk
Milk is a nutrient-based liquid drink that is available at a very low price. It holds on good amount of calcium, vitamin D, and magnesium that helps to relax muscle cramps. Several dietitians claim calcium is a very important component for muscle contractions. So, drinking milk is a better solution for different muscle issues. Also, milk helps to absorb good nutrients into the bloodstream and repair muscle damage.
Coconut Water
Coconut water is the best and affordable drink to boost electrolyte levels in the bloodstream, which helps relax muscle contractions. When you sweat body releases water and electrolytes such as potassium. Coconut water is the powerhouse of potassium and electrolytes. It is highly enriched with other beneficial nutrients such as calcium, sodium, and magnesium, which prevent muscle cramps effectively. It is the best natural cramp reducer as
- prevents muscle cramps
- supports muscle function
- increases water intake
Apple Cider Vinegar
Some people believe that Apple Cider Vinegar (ACV) is an effective home remedy for leg cramps. It carries a huge amount of acetic acid, which balances the pH level and boosts the production of acetylcholine. It plays a significant role in muscle health and cramp control. It is recommended to have one tablespoon of Organic ACV with 177 milliliters of water twice daily. But it should not be taken in excessive amounts without any proper suggestion from your healthcare advisor.
Tomato Juice
Tomato is the powerhouse of electrolytes because one medium-sized tomato contains 300mg of potassium. It also contains vitamin A, vitamin C, sodium, calcium, and antioxidants like lycopene. Tomato juice can be an effective cramp relief drink as it contains plenty of good nutrients that relax contractions. It can be an excellent way of hydration as it contains 94% water by weight. A study says tomato juice may also be helpful for muscle recovery and promote overall health.
Electrolyte Drinks
Electrolyte drinks are oral hydration solutions that contain sodium, potassium, magnesium, chloride, and glucose. As muscle cramping is linked to sodium deficiency, electrolyte drinks are the best solution for it. It is very popular among all age groups for good reasons to prevent and avoid muscle cramps. You must be wondering what is the best electrolyte drink to prevent muscle cramps. In that case, you should consult your healthcare advisor in order to find the best electrolyte drink for your body’s requirements.
Gatorade
Gatorade is a sports drink best used to prevent muscle cramps. A study by youngsters claims that drinking Gatorade with electrolytes helps athletic practice and exercise last longer than usual. Gatorade is a sports drink that contains plenty of electrolytes, which meet the need of electrolytes lost after you sweat. Gatorade sports drink may contain elements like potassium, sodium, magnesium, and calcium, which are essential to aid muscle cramps.
Pedialyte
Pedialyte was initially created as an oral hydration solution (ORS) for children. It is widely available in all grocery stores and pharmacies. Most people think Pedialyte is a solution for pediatric patients only, but it helps to replace the electrolytes they lost during dehydration, which works for adults as well. Its formulation enhances the absorption of electrolytes in the intestine and promotes hydration. So, it is an excellent solution for oral hydration for both children and adults.
Orange Juice
Some studies claim that potassium-rich foods, such as oranges or their juice, help to minimize 25% cramps naturally. Orange juice is enriched with vitamin C and collagen, which helps to foster healthy muscles in our body. Collagen helps to promote muscle comfort and joint health. The natural glucose elements in orange juice can boost energy and electrolyte levels instantly, which results in preventing muscle cramps.
Water
Commonly, Dehydration leads imbalance of electrolytes in the body. The best source of hydration is water, and the normal body consists of 97% water. That’s why healthcare experts advise drinking sufficient water to avoid muscle cramps. Not only muscle cramps, but they also maintain various biological functions in our body, such as
- Digestion
- Waste generation and removal
- Regulation of temperature.
Conclusion
Muscle cramps are not a core issue, but if they occur daily. Then need to change your diet plan and add some drinks to your daily routine. It happens due to various reasons. But dehydration is the most important point for muscle cramps. So, you can use natural and healthy drinks to stop muscle cramps. If the cramps are irresistible, then consult the doctors immediately and use some muscle relaxant medication such as cyclobenzaprine (Flexeril), tizanidine (Zanaflex), and carisoprodol (Soma).